The Midlife Cyclist: The Road Map For The +40 Rider Who Wants To Train Hard Ride Fast And Stay Healthy

The Road Map for the 40+ Rider: Train Hard, Ride Fast, and Stay Healthy

Cycling is a fantastic way to stay fit, have fun, and explore the great outdoors. But as we age, our bodies change, and so do our training needs. If you're a cyclist over 40, you may be wondering how to stay healthy, strong, and fast on the bike.

The Road Map for the 40+ Rider is the ultimate guide to cycling for masters athletes. This comprehensive book provides everything you need to know about training, nutrition, and injury prevention for cyclists over 40.

Inside, you'll find:

The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell

4.4 out of 5

Language	:	English
File size	:	545 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	202 pages

FREE

• Tailored training plans for all fitness levels
• Expert advice on nutrition and hydration
• Tips for preventing and treating common injuries
• Inspiring stories from other cyclists over 40

Whether you're a recreational rider or a competitive racer, The Road Map for the 40+ Rider will help you take your cycling to the next level.

Train Hard

As we age, our bodies lose muscle mass and strength. This can make it harder to ride as fast and as far as we used to. But with the right training, you can maintain your fitness and even improve your performance.

The Road Map for the 40+ Rider provides tailored training plans for all fitness levels. These plans are designed to help you build strength, endurance, and speed. They also incorporate rest and recovery days to help you avoid burnout and injury.

Ride Fast

If you want to ride fast, you need to train hard. But you also need to ride smart. The Road Map for the 40+ Rider provides tips on how to improve your cycling technique and efficiency. You'll learn how to climb hills faster, descend safely, and corner with confidence.

With the right training and technique, you can ride faster and farther than you ever thought possible.

Stay Healthy

Cycling is a great way to stay healthy, but it's important to take steps to prevent injuries. The Road Map for the 40+ Rider provides tips on how to avoid common cycling injuries, such as knee pain, back pain, and neck pain. You'll also learn how to treat injuries if they do occur.

With the right knowledge and care, you can stay healthy and cycling for years to come.

Inspiring Stories

The Road Map for the 40+ Rider is more than just a training manual. It's also a source of inspiration. Inside, you'll find stories from other cyclists over 40 who have overcome challenges and achieved great things on the bike.

These stories will motivate you to push yourself and achieve your own cycling goals.

Free Download Your Copy Today

The Road Map for the 40+ Rider is the essential guide to cycling for masters athletes. Free Download your copy today and start training like a pro!

[Image of The Road Map for the 40+ Rider book]

The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell

4.4 out of 5

Language	:	English
File size	:	545 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	202 pages

FREE