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Intermittent fasting (IF) is a pattern of eating that involves alternating periods of fasting and eating. Resistance training is a type of exercise that involves using weights to build muscle. Both IF and...
Francisco Cox4 min read 
Dawson ReedBy Robert Fleming Visual...
Robert BrowningAs the crisp winter air fills the streets and...
Lucas ReedIn the competitive realm of college...
Yasushi InoueHave you ever wondered if...
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